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Get Rid of Holiday Weight

Get Rid of Holiday Weight - OH Fashion

No one can resist delicious food. And it is ok to grab a bite of a yummy chocolate cake, especially on holidays. You can always get back in shape by making some changes in your daily routine. Get a gorgeous and sexy body by adding these few steps to your daily routine:

 

Eating Tips

Healthy habits: to feel good you need to eat well. It is very important to give your body all the nutrients necessary while you are shedding off some pounds:

OH Fashion Get Rid of Holiday Weight

Lemon water: Drinking lemon water daily in the morning will keep you hydrated, improve your immune system, improve your digestion, and will help to promote satiety and keep you full.

Recipe: warm a cup of water and add half lemon; mix well and enjoy your morning drink.

    Dietary changes: A proper and balanced diet is the key to losing weight. A balanced diet is a combination of carbs, protein, and fat. Try adding food rich in fiber to your diet, as it keeps you full and subsides your satiety. You can also add more vegetables and fruits like apple, kiwi berries, and watermelon to your diet. Drinking lots of water to stay hydrated is also essential. As well, cutting down your sugar intake and trying to avoid processed food to have a healthy diet.

       

      Workout Tips

      Physical activity: staying physically active is another key to losing weight. Here are some activities you can do to lose your holiday weight:

      OH Fashion Get Rid of Holiday Weight

      Jogging:

      Jogging is the best activity to lose weight. Jogging at least 30 minutes per day will keep you active and it is a full-body exercise that helps you to lose weight, improve your cardiovascular fitness, and will strengthen your muscles.

      Treadmill:

      Either in the gym or at your home treadmill is very beneficial when it comes to staying healthy and losing weight. Here are some programs from which you can choose according to what you like:

      Alternate running: walk on 5mph for 2 minutes and then increase the speed to 8mph speed for 3 minutes straight and keep alternating for 30 minutes.
      Mountain running: set up your treadmill to hill program. Incline unto 15 and keep the speed of 5mph. walk for 30 minutes. You can always adjust the speed and incline according to your comfort level
      Running: if you are willing you can simply run on the treadmill for 20-30 minutes
        High-intensity workout: (15 minutes)
        High knees: 30 high knees on each leg ( 3 sets: 30x3)
        Squats:10 squats per set (4 sets: 10x4)
        Push-ups: 10 pushups per set (3 sets: 10x3)
        Note: pushups can be very hard to do if you are a beginner try to do it on your knees first. Take your time.
        Burpees: 10 burpees per set 2 or 3 sets. 
        Note: this exercise can be hard to do initially, take your time and do it safely.
        Plank: do a 1-minute plank. It will work all over especially, your core. The best exercise for abs
        Lunges: 15 lungs on each side (2 sets)
        Jumping jacks: 30 per set (30x3)
        Repeat these exercises again and do some stretches at the end.
        OH Fashion Get Rid of Holiday Weight

         

        Hope you have enjoyed your holidays and now it's time to get back in shape. Follow all these tips and get back in shape and bring changes in your health; because health comes first.

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